Translated to Arabic, 'Stress: The psychology of managing pressure', first published in Englsh by Dorling Kindersley. Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.
Quality flexibound cardstock sewn cover with color tables, images, and exercises on art paper.
Jarir Bookstore, Saudi Arabic, 2020 Arabic Edition
19.5 x 24 cm
Stress Management - Psychology
This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.