Learn how to eat a healthy and balanced diet. Translated to The Arabic, from the 5 Steps Series. Color photos and illustrations, tables, and multi-color text, excellent and easy reference and guide.
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Arora, Dr. Anjali, MD
64 pp, color photos and text
Dar al-Chamal, Beirut, 2013 Arabic Edition
14 x 21.5 cm
Health and Well-Being - Diet and Nutrition
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.