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By: | Rivas, Paul |
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Language: | Arabic |
Format: | Hardcover |
Pages: | 268 pp |
Publisher: | Dar al-Ilm Lilmalayin, 2007 |
Dimensions: | 14 x 21 cm |
ISBN-13: | 9789953634845 |
Topic: | Health - Diet - Nutrition |
With the Cheater's Diet, you'll discover:
- Twelve sinful cheat foods—and why they're actually good for you and your waistline
- The tricks to slimming down fast—and actually keeping it off
- A couch potato's dream: The N.E.A.T. exercise system to cheat your way to fitness
- The metabolic secrets for getting stalled weight loss moving again—no matter how many times you've plateaued in the past
- Over-the-counter supplements that work—and ones that don't
- The healthiest, most effective weekday eating plan known to science
- Doctor-approved recipes that are simple and delicious
Forget the guilt -The Cheater's Diet is an enjoyable program, it's scientific and it works!
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