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Take a Nap! Change Your Life خذ قيلولة! وغير حياتكBy: Medrick, Sara C. ,PhD
Translated to the Arabic, 'Take A Nap! Change Your Life'. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. Is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic. . .
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|By: Medrick, Sara C. ,PhD|
Format: Softcover | 175 pp
Publisher: Jarir Bookstore, Saudi Arabia, 2009 Ar Edition, c.2006
Size: 15.5 x 23.5 cm
ISBN: 282204384 / 6281072059329
Topic: Health and Well Being
More About This Item
This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic...which afflicts an estimated 50 million Americans...through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep...even how it's possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.
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